As a work-from-home mom who spends most of the day on the computer, getting enough movement has been a challenge. I could fit in a 20–30 minute workout or an evening walk, but that still left hours of sitting during the day.
When I read the statement that sitting all day is the new smoking, I knew something needed to change.
After talking with many of you, I realized I wasn’t the only one struggling with this. So today I’m stepping away from my usual posts to share the changes I’ve made this year and what I’ve learned along the way.
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Adding a Walking Treadmill to My Desk
The first change I made was purchasing a walking treadmill – something small, portable, and affordable.
After quite a bit of research, I chose a walking pad with a speed range from 0.6 to 3.8 mph, which is perfect for walking while typing. It’s lightweight and easy to move from under my desk to behind the couch when I’m done working.
One feature that really stood out to me was the 6% incline, which adds a little extra challenge without making it difficult to type. I also appreciated the remote and app controls. Some walking pads require a watch, and I didn’t want another device to wear.
Walking pads are definitely designed for walking—not running—but for my purposes it has been a great fit. I placed a thick yoga mat that I had – cut to size – under the treadmill to protect the carpet and provide a little more cushion while walking. After two months of use, I’ve been very pleased.
Switching to a Standing Desk
Using the treadmill consistently meant another big change: my desk.
I was honestly sad to give up my armoire desk, but if the treadmill was going to be sustainable, I needed a standing desk.
I chose a motorized desk that raises and lowers with the push of a button so I can sit or stand throughout the day. I was surprised by how many affordable options there are now.
Because I use three monitors (yes, I really do need them!) along with a full keyboard, I needed something larger than the lowest-priced options. I ended up choosing a 55×30″ electric stand desk with some storage.
One concern I had was stability. I wondered if it would sway while I typed, but that hasn’t been an issue at all. It took about two hours to assemble by myself, and thankfully the setup was pretty straightforward.
Finding the Right Lighting for a Standing Desk
My old lamp no longer worked with the new setup, so I purchased a gooseneck architect lamp that sits behind the monitors and lights the entire desk.
Unfortunately, I may have received a defective one since it doesn’t always turn on right away. I’m currently working with the company to replace it since the switch seems to be faulty
Tracking Steps While Walking and Working
One surprising issue came up quickly—tracking steps. (I’m a numbers girl!) Since my hands are typing while I walk, my watch doesn’t record the movement. I tried several options.
Putting my phone in my pocket didn’t work well because I constantly pull it out during the day. Attaching my step counter to my ankle gave impressive numbers, but I quickly realized it was counting double steps.
After talking with the treadmill company, I found the most accurate solution was using the treadmill’s app to track distance. Then I add that information to the exercise and food log app I use each day. It’s not the simplest system, but it works.
What Two Months of a Walking Treadmill Looks Like
I’ll be honest—I have a love and hate relationship with my treadmill. Some days I simply don’t want to walk. Even at a low speed and incline, walking for long periods can make me tired.
My current goal is two or more hours of walking each workday. That equals just over 3.5 miles. Ideally, I walk in 30-minute segments throughout the day, but life doesn’t always cooperate. Some days I walk less. Other days I walk more, but the total goal remains the same. Eventually I would like to add ankle weights or a weighted vest for part of the time to increase the challenge.
Changing My Mindset About Being an Athlete
Exercise has always been a struggle for me. For most of my life I have believed that I am not an athlete. I can walk almost as fast as I run—sad by true! My lack of athleticism is a family joke!
While reading Winning the War in Your Mind: Change Your Thinking, Change Your Life by Craig Groeschel, I began to recognize how some of the thoughts I’ve believed have quietly shaped my daily choices.
So I’m learning to say something new: I am an athlete.
An athlete isn’t just someone competing professionally. Anyone who consistently works to improve strength, stamina, and physical fitness fits that description.1
Scripture often uses the picture of a race to describe the Christian life. Paul writes about running a race as to get a prize2 and persevering with endurance.3 He also reminds us that our bodies are temples of the Holy Spirit.4 Taking care of my body is part of honoring God with the life He has given me.
Why This Change Was Worth It
Yes, making this shift required a financial investment—right under $400 for the treadmill, desk, and light. But if caring for my body helps me better love God, serve others, and do the work He has called me to do, it is absolutely worth it.
Maybe movement isn’t the area where you feel stuck. But if something is holding you back from living fully and faithfully, I encourage you to take time to uncover what that might be. Growth rarely comes easily. But it is always worth it.
And in case you are wondering…
Yes, I wrote this entire blog post while walking at 1.6 mph.
And yes, I’m starting to sweat. 🙂
Have questions about my experience, I’d love to chat with you. Comment on the blog or connect with me on the ABCJesusLovesMe.com website through LiveChat.
The Mid Year Be Intentional Planner is designed to help moms and teachers organize schedules, meals, goals, and more—all in one place. The updated layout was created using feedback from users, making it even easier to use. The tracking section also provides a simple way to stay consistent with the habits that help care for the body well.
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