Sensory play is one of those things that kids really enjoy —water tables, bins of rice, finger paint, play dough. Adults, on the other hand, tend to dread. Why? Because they are often messy, leading to sticky kids, wet clothes, and messy floors. Maybe if we could see all of the learning, calming, and development happening below the surface, it ...
Sensory Processing Disorder
Calming Sensory Strategies for Children on the Go
There are moments when everything seems fine one second, and the next, the child is completely overwhelmed. I saw it often in my own home—usually when noise, emotions, and too much stimulation built up faster than one of my kiddos could process. In those moments, movement became one of the most effective tools in my parenting toolbox. I remember ...
The Hard Reality and Hidden Purpose of ADHD Parenting
When Bubs was just a baby, I read a parenting book written by a mom raising a boy with ADHD. At the time, I didn’t know much about ADHD. I remember thinking how incredibly hard that must be—parenting a child who never slows down, who struggles to focus, who acts before thinking. I had no idea I was reading a glimpse of my own future. Bubs—our ...
How to Know If a Child Has a Disability
There are moments in motherhood when a quiet question keeps returning: Is this just a phase, or is something more going on? I remember asking that question again and again, unsure if I was being overly concerned or not concerned enough. This post was originally written in April 2015, a season when I felt confused, overwhelmed, and desperate for ...
Training a Child to Release Anger
Sixteen years ago, I wrote a blog post during a season when my oldest child —affectionately called Bubs—was struggling with safely releasing anger and frustration. Reading it again now, I’m reminded of how much growth can happen when an adult slows down, listens, and chooses to train instead of simply telling a child to stop a behavior. Why ...
13 Tips to Navigate the Holidays with Sensory-Sensitive Kids
The holidays are hard for most children and adults. But for children navigating Sensory Processing Disorder, Autism, or ADHD, the large groups of people, over stimulation, and changes in routine can send the whole day into a downward spiral. I learned—many times after the fact—that the best way to help my children (and myself) was to prepare for ...
How to Teach Volume Control: Free PDF
“Why are you using your yelling voice?” “Please turn down your volume.” “I need you to talk quieter, please.” Do those phrases sound familiar in your home? If so, friend, you’re not alone. Those were regular lines in our home when my son was younger. For the longest time, I felt like a broken record, constantly reminding him to lower his ...
When Occupational Therapy isn’t an Option
If you’re raising a child with Sensory Processing Disorder and don’t have access to occupational therapy (OT), I see you. It’s overwhelming, and the daily challenges can leave you feeling helpless and alone. But mama, you are not without tools or hope. While OT is a wonderful resource, I want to share practical, home-based strategies that made a ...
When “Normal” Doesn’t Fit Your Child
When I imagined becoming a mom, I pictured sleepy baby snuggles, first words, and sweet milestones. I didn’t picture the first month of my child’s life being spent at a children’s hospital after open-heart surgery. I didn’t expect therapy appointments to fill our calendar, or for terms like “neurophysiologist,” “psychiatrist,” and “conduct ...
What to Do When Sensory Emotions Explode
Sharing a past post in the prayers that it will be helpful to many. It was the perfect scenario—or so I thought. We had just left church, and Grams was sitting in the backseat cuddling with Bubs (age seven). We picked up pizza and chatted about the fun day we had thus far with family. Once home, everyone gathered at the dinner table—except ...