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How to Teach a Child about Sadness

06/19/2023 by Heidi

Teaching children about emotions is an important part of preschool and elementary learning; thus, it is a large part of the ABCJesusLovesMe Preschool Curriculum. While emotions, like joy and excitement, are fun to teach, covering a negative-feeling emotion like sadness can be intimidating. But by naming the emotion and talking about the feelings that go along with it, the child can learn how to appropriately express negative-feeling emotions. Conversations and books are two of the best ways to make this happen.

A sad girl hugging her teddy bear.

Teaching about Sadness in Conversations

Because more and more children are not learning emotions or pragmatics by example (many believe this is due to the increased use of electronics), it is important to create conversations that provide learning opportunities. Here are ideas to help you get started:

  • Ask open-ended questions to further discussion (i.e. Tell me what made you feel sad.)
  • Role play situations before they happen to discuss how to deal with sadness
  • Lead by example in how you talk about your own sadness
  • Help the child rephrase a question or sentence, if need be, to make sure words are respectful even when the child feels sad
  • Work on understanding facial expressions that tell us someone else is sad
  • Ask situational questions (i.e. What do you do if you feel sad? What do you say if your friend or sibling feels sad?)

See more pragmatics ideas on the ABCJLM website.

A sad girl.

Teaching about Sadness through Books

I am always looking for quality books about emotions, especially those with a biblical worldview. Zonderkids has hit it out of the park with a new series entitled, “Bringing Big Emotions to a Bigger God.”

God, I Feel Sad Book

God, I Feel Sad explains that our emotions are given to us by God. Our good and perfect God created us to experience all emotions; none are “good” or “bad.” They are simply different. But the authors don’t stop there. They continue by explaining:

  • Situations in which you can feel sad
  • Why God created the “sad” emotion
  • Facial expressions for sadness
  • Words that can express sadness
  • How you may feel when sad
  • Moving beyond sadness
  • Healthy activities to do when you feel sad
  • Reminder that God “knows just how you feel, and He’s always there to listen and help you.”
  • Ways that God offers hope in sadness

Isn’t that a fantastic list in a short picture book! Be sure to spend time reading this book and drawing learning from the illustrations.

Check out God, I Feel Sad and be watching for more books to be released in this series. Also discover more books and tips for teaching emotions.


ABCJesusLovesMe Curriculum

Desire to prepare your child for kindergarten with a solid foundation of academics, Bible, and development? Look no further! The ABCJesusLoveMe Curriculum will guide you each step of the way.

Heidi Franz Parenting to Impress Signature

Thank you to Zonderkids for allowing me to review this book in exchange for my honest opinion.

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Filed Under: Impressing on Children Tagged With: Autism, Sensory Processing Disorder, Teachable Moments

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Welcome to my little place on the web! Here you will find encouragement to deepen your spiritual life, simplify daily tasks, and impress upon our children to live for Christ in this "out-of-sync" world. Thank you for stopping by. ~~Heidi

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